Why Good Sleep Hygiene Is Necessary
So what is sleep hygiene and why is it so important? Good sleep hygiene refers to a set of habits or practices that promote quality sleep, which leads to improved physical and mental health. Read below for some tips on getting a good night’s sleep.
Set a Schedule and Stick To It
Going to bed every night at the same time gets your body into a routine. Doing so, also helps your body naturally wake up at the same time in the morning, with or without an alarm clock. This helps your body regulate its circadian rhythm, I other words, your internal clock.
Create a Relaxing Routine
The best way to get into a restful sleep, is to create a routine that relaxes you and lets your body know its time to wind down. This could be a warm bath with your favorite essential oils or an extra long shower. Reading a book, listening to a podcast or doing your favorite skincare routine can help you relax before hitting the sheets.
Speaking of Sheets
What you sleep on is just as important as how you sleep. Sheets and pillowcases made from natural fibers like cotton or linen, Silk pillowcases are also great for healthy hair and skin. Make sure you wash them weekly to prevent bacteria and dust build up.
Put The Phone Down
Limiting screen time is not only beneficial to your sleep but to your mental health as well. Excessive screen time can create feelings of anxiety and brain fog. Not to mention too much blue light can suppress the production of melatonin, the hormone that regulates sleep. Putting strain on the eyes and delaying the onset of sleep.
So there you have it! Put the phone down, take a good shower, do your skincare and crawl into clean cozy sheets for a good nights rest. Having good sleep hygiene doesn’t have to be complicated, pick a routine that works for you and get the much needed quality sleep you deserve.
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